Workout of the Day

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Performance

Pullups 3×9

10 Minute AMRAP

20 Wall Ball (20/14)

100′ Burpee Broad Jump

Fitness

Pullups 3×5

10 Minute AMRAP

20 Wall Ball (20/14)

100′ Burpee Broad Jump

Performance

Back Squat 5×3 @ 92.5% of 1RM

For Time

12-10-8-6-4-2

Shoulder to Over Head (155/105)

Toes to Bar

Fitness

Back Squat 3×5

For Time

12-10-8-6-4-2

Shoulder to Over Head (115/75)

Knee Raises / Knees to Elbows

 

Performance

Forward Roll Progression

For Time

1,000m Row

75 Double Unders

800m Run

Fitness

Forward Roll Progression

For Time

1,000m Row

75 Double Unders

800m Run

Performance

Push Press 5×3 @ 92.5% of 1RM

7 Minute Ladder

3 Thrusters (95/65), 3 Pullups

6 Thrusters (95/65), 6 Pullups

9 Thrusters (95/65), 9 Pullups

Etc.

Fitness

Push Press 3×5

7 Minute Ladder

3 DB Thrusters, 3 Pullups

6 DB Thrusters, 6 Pullups

9 DB Thrusters, 9 Pullups

Etc.

 

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on