Workout of the Day

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Performance

Muscle Up Progression: Ring Pullups from False Grip 5×5

5 Rounds

10 Deadlifts (205/155)

10 Wall Ball (20/14)

Fitness

Ball Up on Rings, Skin the Cat

5 Rounds

10 Deadlifts (165/105)

10 Wall Ball (20/14)

Perfromance

Back Squat 5×3 @ 87.5 of 1RM

8 Minute AMRAP

5 Hang Power Snatch (95/65)

10 Pistols (Alt.)

Fitness

Back Squat 3×5 (+ 5-10)

8 Minute AMRAP

5 Hang Power Snatch (55/35)

10 Goblet Squats

 

Strength:  Press

WOD:

12min Ladder

1 Pull-up

2 Push-ups

3 Squats

Increase by those multiples each round.

Performance
Pullups 3×8

14 Minute EMOM

Even Minutes: 7 Burpees

Odd Minutes: 21 Double Unders

Fitness

Pullups 3×5

14 Minute EMOM

Even Minutes: 7 Burpees

Odd Minutes: 42 Singles

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on