Workout of the Day

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Performance

Back Squat 4×2 @ ~95% of 1RM

For Time

30-20-10

OHS (95/65)

Box Jumps (24″/20″)

Fitness

Back Squat 3×5

For Time

30-20-10

Front Squat (95/65)

Box Jumps (24″/20″)

* WOD from 2/10/14

Performance

Forward Roll Progressions

For Time

100-80-60-40-20

Double Unders

50-40-30-20-10

V-Ups

Fitness

Forward Roll Progressions

“Annie”

50-40-30-20-10

Double Unders

Sit-Ups

Performance

Push Press 4×2 @ ~95% of 1RM

6 Rounds; Rest 1:1

100m Sprint

ME HSPU

Fitness

Push Press 3×5

6 Rounds; Rest 1:1

100m Sprint

10 Hand Release Pushups

Make Up Day

Deadlift, Push Press, Forward Rolls, Back Squat, or Pullups

Performance

3 Rounds

5 Muscle Ups

10 Hang Power Cleans (135/95)

15 Over the Box Jumps (24″/20″)

Fitness

3 Rounds

10 Pullups

10 Hang Power Cleans (95/65)

10 Over the Box Jumps (24″/20″)

 

 

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  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on