Workout of the Day

RSS Feed

Performance

Pullups 3×9

4 Rounds

15 Dumbbell Snatches (Heavy)

15 Toes to Bar

400m Run

Fitness

Pullups 3×5

4 Rounds

15 Dumbbell Snatches

15 Toes to Bar / Knees to Elbows / Knee Raises

400m Run

Performance

Front Squats 4×2 @ 90% of 1RM

7 Minute AMRAP

7 Wall Ball (20/14)

7 Burpees

Fitness

Front Squat 3×5 (+ 5 from last week)

7 Minute AMRAP

7 Wall Ball (20/14)

7 Burpees

Performance

Bench Press 3×5 (+ 5 from last week)

3,6,9,12,15 Pullups

Alternating with

3,6,9,12,15 Box Jumps (24″/20″)

Fitness

Push Ups 5×5

3,6,9,12,15 Pullups

Alternating with

3,6,9,12,15 Box Jumps (24″/20″)

 

Performance

Power Snatch + Full Snatch

10-9-8-7-6-5-4-3-2-1 Clean and Jerk (135/95)

25 Double Unders Between Each Set

Fitness

Full Snatch

Hang Power Clean and Jerk (95/65)

25 Double Unders Between Each Set

 

 

Recent Posts

Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on