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Performance:

Push Press 3×3@87.5

EMOM 16 min

Even min: 5 deficit HSPU

Odd min: 15 Wall Ball (20/14)

Fitness:

Push Press 3×5

EMOM 16 min

Even min: 15 second HS hold

Odd min: 10 Wall Ball (20/14)

Performance:

Bench Press 3×5

4 Rounds

400m run

50 Double Unders

15 Pullups

Fitness:

Pushups 5×6

4 Rounds

400m run

50 Double Unders

15 Pullups

Open WOD 14.5

For time
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing-Burpees

 

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  • adminPeter, thanks for the kind words.
  • Peter LaitinAll Crossfit gyms are not alike and CFDR is one th
  • ChipNice job Andy and Rob, Hey - What about golf?
  • WesThanks for posting this. Coincidentally I was loo