Workout of the Day

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Performance

Back Squat 5×1 @ 90% of 1RM

4 Rounds

15 Dumbbell Thruster

15 Burpee

Fitness

Back Squat 3×5 (+ 5-10 from last week)

3 Rounds

15 Dumbbell Thruster

15 Burpee

 

Performance

Pullups 3×7

3 Rounds

800m Run

10 Power Snatch (135/95)

Fitness

Pullups 3×5

3 Rounds

800m Run

10 Power Cleans (135/95)

Performance

Deadlift 5×1 @ 90% of 1RM

15-12-9-12-15

Toes to Bar

Dumbbell Snatch (Alternating)

Fitness

Deadlift 3×5 (+5-10 from last week)

15-12-9-12-15

Medicine Ball Situps (20/14)

Hang Dumbbell Snatch (Alternating)

 

Performance

Muscle Up Transitions Con’t.

15 Minute AMRAP

200m Run

7 Pullups

7 Box Jumps (24″/20″)

Fitness

Ball Up on Ring Con’t. / Skin the Cat

15 Minute AMRAP

200m Run

7 Pullups

7 Box Jumps (24″/20″)

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on