Workout of the Day

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Performance:

Deadlift 5×1 @ 95%

15 min AMRAP:

400m Run

50 Air Squats

50 Double Unders

Fitness:

Deadlift 3×5

15 min AMRAP:

400m Run

50 Air Squats

50 Double Unders

Performance:

Pullups 3×8

10 –> 1

Burpee Pullups

Hang Power Snatches (115/75)

Fitness:

Pullups 3×5

10 –> 1

Burpee Pullups

Alternating Dumbbell Snatches

Skill Work:

Skin the Cat

600m Run

45 Box Jumps (24″/20″)

30 Pullups

15 Ring Dips/Parallel Bar Dips

Performance:

Push Press 4×2@90

10 minute AMRAP

200m Run

7 Hang Power Clean (135/95)

7 Burpees

Fitness:

Push Press 3×5

10 minute AMRAP

200m Run

10 DB Jump Squats

7 Burpees

 

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  • KimI might, Kevin needs to look at my car and not sur
  • adminAwesome Kim. This should be a great class as Lynd
  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.