Workout of the Day

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Performance

Muscle Up Transitions 3×5, False Grip Ring Pullups 3×5

3 Rounds

10 Front Squat (155/105)

15 C2B Pullups

400m Run

Fitness

Ball Up Progression/Skin the Cat con’t.

3 Rounds

10 Front Squat (115/75)

15 Pullups

400m Run

Performance

Strict Press 4×2 @ 90% of 1RM

14 Minute AMRAP

5 Toes to Bar

10 Burpees

25 Double Unders

Fitness

Strict Press (+2.5-5)

14 Minute AMRAP

10 Situps

10 Burpees

25 Double Under Att. or 75 Singles

Performance

Back Squat 4×2 @ 90% of 1RM

“Isabel”

30 Snatches (135/95)

Fitness

Back Squat 3×5 (+5-10)

EMOM 10

3 Snatches (95/65)

Performance

Pullups 3×9

10-9-8-7-6-5-4-3-2-1

Box Jumps (24″/20″)

1 Rope Climb Between Each Set

Fitness

Pullups 3×5

10-9-8-7-6-5-4-3-2-1

Box Jumps (24″/20″)

5 Ring Rows Between Each Set

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on