Workout of the Day

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Performance

Strict Press 5×3 @ 85% of 1RM

14 Minute EMOM

Even: 100m Sprint

Odd: 7 Burpee

Fitness

Strict Press 3×5

14 Minute EMOM

Even: 100m Sprint

Performance

Back Squat 5×3 @ 85% of 1RM

“Jackie”

1,000m Row

50 Thrusters (45)

30 Pullups

Fitness

Back Squat 3×5

“Jackie”

1,000m Row

50 Thrusters (45)

30 Pullups

Make Up Day: Pullups, Bench Press or Pushups, Front Squats, Snatch, or Handstands

On a 20 Minute Clock:

Run 1 Mile

With Remaining Time…

AMRAP

7 Pushups

14 Walking Lunges

21 Double Unders

 

Performance

Snatch 1RM

22-16-10

Chest to Bar Pullups

Kettle Bell Swings

Fitness

Snatch 1RM

22-16-10

Pullups

Kettle Bell Swings

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on