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Performance/Fitness

Pullups 3×5

Test as many as possible:

2 Minute Max Double Unders

400m Sprint

Max Height Box Jump

500m Row

Max Hand Stand Walk

Max L-Sit Hold

Performance

Forward Roll Progression

13 Minute AMRAP

30 Double Unders

20 Over Head Lunges (95/65)

10 Hand Release Pushups

Fitness

Forward Roll Progressions

13 Minute AMRAP

30 Double Unders

20 Over Head Lunges (45/25)

10 Hand Release Pushups

Performance

Deadlift 5×1 @ ~97.5% of 1RM

“Nicole”

20 Minute AMRAP

Run 400m

Max Rep Pullups

Fitness

Deadlift 3×5

“Nicole”

20 Minute AMRAP

Run 400m

Max Rep Pullups

Performance

Push Press 5×1 @ ~97.5% of 1RM

Weight 115/75

1 Minute Power Snatches, 1 Minute Rest

1 Minute Thrusters, 1 Minute Rest

1 Minute Deadlifts, 1 Minute Rest

1 Minute Clean and Jerks, 1 Minute Rest

Fitness

Push Press 3×5

Weight 75/55

1 Minute  Hang Power Snatches, 1 Minute Rest

1 Minute Thrusters, 1 Minute Rest

1 Minute Deadlifts, 1 Minute Rest

1 Minute  Hang Clean and Jerks, 1 Minute Rest

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on