Workout of the Day

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Performance

Deadlift 5×3 @ 85% of 1RM

10 to 1 Box Jumps (24″/20″)

1 to 10 DB Snatches

Fitness

Deadlift 3×5

10 to 1 Box Jumps (24″/20″)

1 to 10 DB Snatches

Performance

Ring Work Test In: 10 Pullups (dead hang), 10 Ring Dips

“DT”

5 Rounds

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Fitness

Ring Work; Ball Up on Rings

“DT ‘Lite’”

5 Rounds

12 Deadlifts (115/75)

9 Hang Power Cleans (115/75)

6 Push Jerks (115/75)

Performance

Strict Press 5×3 @ 85% of 1RM

14 Minute EMOM

Even: 100m Sprint

Odd: 7 Burpee

Fitness

Strict Press 3×5

14 Minute EMOM

Even: 100m Sprint

Performance

Back Squat 5×3 @ 85% of 1RM

“Jackie”

1,000m Row

50 Thrusters (45)

30 Pullups

Fitness

Back Squat 3×5

“Jackie”

1,000m Row

50 Thrusters (45)

30 Pullups

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on