Workout of the Day

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Performance

Weighted Pullup 1RM

12 Minute AMRAP

6 Shoulder to Overhead (135/95)

12 Box Jumps (24″/20″)

24 Situps

Fitness

Max Set of Pullups

12 Minute AMRAP

6 Shoulder to Overhead (95/65)

12 Box Jumps (24″/20″)

24 Situps

Performance

Bench Press 1RM

5 Rounds

5 Deadlifts (225/155)

10 Bar Facing Burpees

Fitness

Max Set of Push Ups

5 Rounds

5 Deadlifts (185/115)

10 Bar Facing Burpee

Make Up Day: Snatch, Handstands, Bench Press or Push Ups, Front Squats, or Pullups

WOD

4 Rounds

20 Wall Ball (20/14)

5 Muscle Ups (Performance) / 10 Chest to Bar Pullups (Fitness)

400m Run

Performance

Front Squat 5×1 @ 95% of 1RM

8 Minute AMRAP

5 Power Cleans (185/135)

10 Bar Facing Burpees

Fitness

Front Squat 3×5 (+5 From Last Week)

8 Minute AMRAP

5 Hang Power Cleans (115/75)

10 Bar Facing Burpees

 

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on