Workout of the Day

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Performance:

Back Squat 5×1 @ 95%

20 min AMRAP:

2 Muscle Ups

4 HSPU

8 Wall Balls (20/14)

Fitness:

Back Squat 3×5

20 min AMRAP:

4 Chest to Bar Pullups

4 Dumbbell Press

8 Wall Balls

Performance:

Bench Press 3×5

EMOM 10 min:

10 Mountain Climbers

100m Sprint

Fitness:

Pushups 6×6

EMOM 10 min:

10 Mountain Climbers

100m Sprint

Performance:

Push Press 5×1 @ 95%

4 Rounds:

7 Cleans (155/105)

15 Toes to Bar

Fitness:

Push Press 3×5

4 Rounds:

7 Dumbbell Power Cleans

15 Knees to Elbows

Performance:

Deadlift 5×1 @ 95%

15 min AMRAP:

400m Run

50 Air Squats

50 Double Unders

Fitness:

Deadlift 3×5

15 min AMRAP:

400m Run

50 Air Squats

50 Double Unders

 

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