Workout of the Day

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Performance

Back Squat 4×2 @ 90% of 1RM

“Isabel”

30 Snatches (135/95)

Fitness

Back Squat 3×5 (+5-10)

EMOM 10

3 Snatches (95/65)

Performance

Pullups 3×9

10-9-8-7-6-5-4-3-2-1

Box Jumps (24″/20″)

1 Rope Climb Between Each Set

Fitness

Pullups 3×5

10-9-8-7-6-5-4-3-2-1

Box Jumps (24″/20″)

5 Ring Rows Between Each Set

Make Up Day: Back Squat, Deadlift, Strict Press, Pull Ups, Ring Work

15 Minute AMRAP

10 Chest to Bar Pullups

20 Shoulder to Overhead (75/55)

40 Air Squats

Performance

Muscle Up Progression: Ring Pullups from False Grip 5×5

5 Rounds

10 Deadlifts (205/155)

10 Wall Ball (20/14)

Fitness

Ball Up on Rings, Skin the Cat

5 Rounds

10 Deadlifts (165/105)

10 Wall Ball (20/14)

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on