Performance

Make Up Day

20 Minute Cap

1,200m Run (800m + 400m)

80 Wall Ball (20/14)

60 Box Jumps (24″/20″)

40 Toes to Bar

20 Hand Stand Pushups

Fitness

Make Up Day

20 Minute Cap

800m Run

70 Wall Ball (20/14)

50 Box Jumps (24″/20″)

30 V-Ups

10 DB Push Press