Performance

Handstands

400m Run

21 Shoulder to Overheard (135/95)

400m Run

18 Shoulder to Overhead (135/95)

400m Run

15 Shoulder to Overhead (135/95)

Fitness

Handstand Progressions

400m Run

21 Shoulder to Overheard (95/65)

400m Run

18 Shoulder to Overhead (95/65)

400m Run

15 Shoulder to Overhead (95/65)