Performance

1 Full Snatch + 1 Hang Snatch; Max Load for Complex

3 Rounds; Each Round is 4 Minutes

Work for 3 Minutes, Rest for 1 Minute

2 Rope Climbs

10 Power Snatch (75/55)

Fitness

Full Snatch or Power Snatch + Overhead Squat

3 Rounds; Each Round is 4 Minutes

Work for 3 Minutes, Rest for 1 Minute

10 Ring Rows

10 Hang Power Snatch (75/55)