Performance

Snatch Complex: 1 Squat Snatch + 1 Hang Squat Snatch

21-15-9

Ring Rows (Feet on Box)

Ring Dips

Medicine Ball Sit Ups (20/14)

Fitness

Power Snatch + Over Head Squat

21-15-9

Ring Rows

Parallel Bar Dips

Medicine Ball Sit Ups (20/14)