CFDR ‘Merica WOD

Partner WOD, reps can be partitioned between partners anyhow.

For Time:

50 Wall Ball (20/14)

50 Pullups

50 V-Ups

26 Clean and Jerks (155/105)* 1 bar/pair

Run 800m

26 Clean and Jerks (155/105)

50 V-Ups

50 Pullups

50 Wall Ball (20/14)