Performance

Push Press 5×1 @ ~97.5% of 1RM

Weight 115/75

1 Minute Power Snatches, 1 Minute Rest

1 Minute Thrusters, 1 Minute Rest

1 Minute Deadlifts, 1 Minute Rest

1 Minute Clean and Jerks, 1 Minute Rest

Fitness

Push Press 3×5

Weight 75/55

1 Minute  Hang Power Snatches, 1 Minute Rest

1 Minute Thrusters, 1 Minute Rest

1 Minute Deadlifts, 1 Minute Rest

1 Minute  Hang Clean and Jerks, 1 Minute Rest