Make Up Day

Deadlift, Push Press, Forward Rolls, Back Squat, or Pullups

Performance

3 Rounds

5 Muscle Ups

10 Hang Power Cleans (135/95)

15 Over the Box Jumps (24″/20″)

Fitness

3 Rounds

10 Pullups

10 Hang Power Cleans (95/65)

10 Over the Box Jumps (24″/20″)