Make Up Day

Front Squats, Strict Press, Snatches, Pullups, or Handstand Work

WOD:

12 Minute Ladder

3 Pullups, 3 Burpee Box Jumps (24″/20), 3 Air Squats

6 Pullups, 6 Burpee Box Jumps (24″/20), 6 Air Squats

Etc. (3,6,9,12…)