Performance

Deadlift 5×3 @ 90% of 1RM

WOD

12 Minute AMRAP

9 Deadlift (135/95)

6 Hang Power Cleans (135/95)

3 Muscle Ups

Fitness

Deadlift 3×5 @ 75% of 1RM

WOD

12 Minute AMRAP

12 KB Deadlift

9 KBS

6 C2B Pullups