Performance:

Strength: Strict Press 4×2 @ 92.5% of 1RM

WOD:

8 Minute AMRAP

5 Ground to Overhead (155/115)

10 Toes to Bar

Fitness:

Strength: Strict Press 3×5

WOD:

8 Minute AMRAP

5 DB Thrusters

10 Knees to Elbows