Performance:

Skill: Work Up to a Heavy Hang Squat Snatch Double

WOD:

Death by Power Clean (185/135)

* I Power Clean in Minute 1, 2 in Minute 2, 3 in Minute 3, etc. Until Unable to Complete Minute

Fitness:

Skill: Snatch Complex – 1 Power Snatch + 1 OHS

WOD:

10 Minute EMOM:

3 Hang Power Cleans (135/95)