Performance:

Bench Press 3×5

10 Front Squats (135/95)

5 Muscle Ups

8 Front Squats

4 MU

6 Front Squats

3 MU

4 Front Squats

2 MU

2 Front Squats

1 MU

Fitness:

Pushups 6×6

10 Front Squats (95/75)

15 C2B Pullups

8 Front Squats

12 Pullups

6 Front Squats

9 Pullups

4 Front Squats

6 Pullups

2 Front Squats

3 Pullups