Performance:

Push Press 5×1@90%

Every minute on the minute for 14 minutes complete:

Even: 2 Squat Snatch

Odd: 3 Clean and Jerk

Fitness:

Push Press 3×5 +5-10

Every minute on the minute for 14 minutes complete:

Even: 2 Hang Power Snatch

Odd: 3 Hang Power Cleans