Performance:

Push Press 4×2 @ 87.5%

7 min ladder

2 Cleans (155/105)

2 Pullups

4 Cleans

4 Pullups

6 Cleans

6 Pullups

etc.

Fitness:

Push Press 3×5 + 5-10

7 min ladder

2 DB Jump Squats

2 Pullups

4 DB Jump Squats

4 Pullups

6 DB Jump Squats

6 Pullups

etc.