Performance:

5×1 AHAP

Power Snatch + Hang Squat Snatch

10 Rounds

15 Deadlifts (135/95)

15 Pushups

Fitness:

5×3

Snatch Deadlift + Power Snatch + Over Head Squat

10 Rounds

10 Deadlifts (95/65)

10 Pushups

Assistance Work:

3×15

Seated Hamstring Curls