Performance

Handstand Pushups 5×3

3 Rounds:

4 Min AMRAP:

3 Deadlifts (185/135)

2 Hang Power Cleans

1 Jerk

20 Double Unders

1 MIN REST

Fitness

Press 3×5 (add 5#)

3 Rounds:

4 Min AMRAP:

10 Dumbbell Jumping Lunges

5 Dumbbell Push Press

20 Double Unders

1 MIN REST