Performance

5X 1 Power Clean+1 Hang Squat Clean+1 Jerk AHAP

3 Rounds:

50 Air Squats

7 Muscle Ups

10 Toes to Bar

Fitness

5×3 1 Clean Deadlift+1 Hang Power Clean+1 Front Squat

3 Rounds:

50 Air Squats

7 DH Pull-ups

10 Toes to Bar