“WOD For Warriors”

9 minute AMRAP of:
100m Sprint
11 Sit-ups
11 Air Squats
100m Sprint
22,33,etc…add 11 each round

2 minute Rest

9 minute AMRAP of:
100m Sprint
11 Push-ups
11 Box Jumps
100m Sprint
22, 33, etc…add 11 each round