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Performance:

1RM Bench Press

“Fran”

21-15-9

Thrusters (95/65)

Pullups

Fitness:

21-15-9

Dumbbell Thrusters

Pullups

Performance:

1RM Back Squat

Max Effort 2000m Row

Fitness:

1RM Back Squat

Max Effort 2000m Row

Performance:

1RM Push Press

25 Burpee Buy In

800m Run

30 Ring Rows

400m Run

20 Ring Rows

200m Run

10 Ring Rows

25 Toes to Bar Cash Out

Fitness:

1RM Push Press

25 Burpee Buy In

800m Run

30 Ring Rows

400m Run

20 Ring Rows

200m Run

10 Ring Rows

25 Knees to Elbow Cash Out

Performance:

1RM Deadlift

15 Wall Balls (20/14)

30 Double Unders

Fitness:

1RM Deadlift

15 Wall Balls (20/14)

30 Double Unders

 

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  • KimI might, Kevin needs to look at my car and not sur
  • adminAwesome Kim. This should be a great class as Lynd
  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.