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Make Up Day: Pullups, Bench Press or Pushups, Front Squats, Snatch, or Handstands

On a 20 Minute Clock:

Run 1 Mile

With Remaining Time…

AMRAP

7 Pushups

14 Walking Lunges

21 Double Unders

 

Performance

Snatch 1RM

22-16-10

Chest to Bar Pullups

Kettle Bell Swings

Fitness

Snatch 1RM

22-16-10

Pullups

Kettle Bell Swings

Performance

Max Distance Handstand Walk

3 Rounds

25 Wall Ball (20/14)

15 Power Snatch (95/65)

Fitness

Max Handstand Hold for Time (On or Off Wall)

3 Rounds

25 Wall Ball (20/14)

15 Hang Power Snatch (75/55)

 

Performance

Front Squat 1RM

For Time

10 HSPU

20 Burpee

30 Toes to Bar

50 Double Unders

30 Toes to Bar

20 Burpee

10 HSPU

Fitness

Front Squat 1RM

10 DB Strict Press

20 Burpee

30 Tuck Ups

50 Double Unders

30 Tuck Ups

20 Burpee

10 DB Strict Press

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on