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Make Up Day: Back Squat, Deadlift, Strict Press, Pullups, Ring Work

2 Rounds

400m Run

40 Wall Ball (20/14)

200m Run

20 Medicine Ball Cleans (20/14)

Performance

Deadlift 4×2 @ 90% of 1RM

Tabata Calorie Row

Tabata Kettle Bell Swings

Tabata Pushups

Rest 1 Minute Between Each Movement

Fitness

Deadlift 3×5 (+5-10)

Tabata Calorie Row

Tabata Kettle Bell Swings

Tabata Pushups

Rest 1 Minute Between Each Movement

Performance

Muscle Up Transitions 3×5, False Grip Ring Pullups 3×5

3 Rounds

10 Front Squat (155/105)

15 C2B Pullups

400m Run

Fitness

Ball Up Progression/Skin the Cat con’t.

3 Rounds

10 Front Squat (115/75)

15 Pullups

400m Run

Performance

Strict Press 4×2 @ 90% of 1RM

14 Minute AMRAP

5 Toes to Bar

10 Burpees

25 Double Unders

Fitness

Strict Press (+2.5-5)

14 Minute AMRAP

10 Situps

10 Burpees

25 Double Under Att. or 75 Singles

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on