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  • 11.20.14Performance Kipping Practice – Beat Swings With Pull 50-30-10 Wall [...]
  • 11.19.14Performance Split Jerk 5×3 8 Minute Ladder 3, 6, 9, [...]
  • 11.18.14Performance Hang Squat Snatch – Work to Heavy Single Tabata [...]
  • Carolyn Silas "CJ" - 2014-11-17 20:15:41Hello there…I am spending Thanksgiving in Potomac and would like [...]

Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on