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  • 4.17.14Strength:  Back Squats WOD: 8min Ladder: 1,2,3,etc Power Cleans (155/105) [...]
  • Go After What You WantHappy Birthday Jared!! So we are all a little guilty [...]
  • 4.17.14Performance: Bench Press 3×5 EMOM 10 min: 10 Mountain Climbers [...]

Comments

  • adminAwesome Kim. This should be a great class as Lynd
  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.
  • Peter LaitinAll Crossfit gyms are not alike and CFDR is one th