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  • 4.16.14Performance: Push Press 5×1 @ 95% 4 Rounds: 7 Cleans [...]

Comments

  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.
  • Peter LaitinAll Crossfit gyms are not alike and CFDR is one th
  • ChipNice job Andy and Rob, Hey - What about golf?