Recent Posts

  • 8.21.14Performance Handstands 20 Minute Cap 15-12-9 Burpees Medicine Ball Cleans [...]
  • Kyaw Htet - 2014-08-20 18:02:03Greetings! I am visiting my folks back in hometown Rockville. [...]
  • 8.20.14Performance Front Squat 5×1 @ 90% of 1RM 14 Minute [...]
  • 8.19.14Performance Snatch: 5×1 Heavy Singles 10 Minute AMRAP: 5 Handstand [...]

Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on