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  • 4.21.14Strength: Pull-ups/Push-ups WOD: 7 Rounds of 10 Burpees 10 Power [...]
  • 4.21.14SWOD: Deadlift 3×5 Pullups 3x max WOD: 10 min EMOM: [...]
  • 4.21.14Performance: 1RM Weighted Pullup “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips [...]
  • 4.19.14Strength:  Deadlifts WOD: 5 Rounds of 5 Deadlifts (275/185) 10 [...]

Comments

  • KimI might, Kevin needs to look at my car and not sur
  • adminAwesome Kim. This should be a great class as Lynd
  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.