Recent Posts

  • 9-1-201410am ONLY Today Hero WOD
  • 8.30.14Make Up Day: Front Squat, Pullups, Bench Press or Pushups, [...]
  • 8.29.14Performance Bench Press 3×5 (+5 from last week) 10 Minute [...]
  • 8.28.14Performance 1 Full Snatch + 1 Hang Snatch; Max Load [...]


  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on