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  • 4.25.14Strength:  15RM Overhead Squat Test WOD: 3 Round of 400m [...]
  • 4.25.14Performance: 1RM Bench Press “Fran” 21-15-9 Thrusters (95/65) Pullups Fitness: [...]
  • 4.24.14Strength:  Cleans WOD: 500m Row Test
  • 4.24.14Performance: 1RM Back Squat Max Effort 2000m Row Fitness: 1RM [...]


  • KimI might, Kevin needs to look at my car and not sur
  • adminAwesome Kim. This should be a great class as Lynd
  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.