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  • 8.23.14Make Up Day Bench Press or Pushups, Snatch, Front Squats, [...]
  • 8.22.14Performance Pullups 3×7 12 Minute Ladder 1,2,3,etc. Bear Complex (Power [...]
  • Courtney - 2014-08-21 15:31:51I just wanted to double check that the info about [...]
  • 8.20.14SWOD: Back Squats 3×5 Press 3×5   WOD: 7 minute [...]


  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on