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  • Joanna Sobczyk - 2014-10-24 10:56:24Hi, I’m intrested in crossfit for kids, but because of [...]
  • 10.24.14Performance Deadlift 4×2 @ 90% of 1RM Tabata Calorie Row [...]
  • 10.23.14Performance Muscle Up Transitions 3×5, False Grip Ring Pullups 3×5 [...]


  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on