← Frequently Asked Questions

General

NO! That’s why we are here! We are here to help you get as fit as possible, as fast as possible! When you walk through our door you will receive elite fitness coaching. It’s possible that you may need the workouts to be scaled to your current level of fitness. We estimate that 80% of the time we have to modify the workouts for our members. Since everyone does it, it’s no big deal. I promise you won’t be judged for it!

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Want to know a secret? We have many ways to scale the exercise so that you can do perform the movement safely and easily regardless of your current level of upper body strength. We have a long list of men and women who had never performed a real pull-up before training here that now can do quite a few without an ounce of assistance!

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Absolutely! The worst thing you can do when you get hurt is neglect the rest of your body. Shoulder injury? You still have a good arm, your core/torso, 2 legs and a heart that would love stay strong why you rehab your bum limb. Always ask your doctor to explain the exercises/activities that you CAN do, and not simply the things that you can’t! We can always find a way to help you make progress and look great without causing pain to your injury, and more importantly do our best to make it better in the process. We don’t claim to be physical therapists, but we do know some great ones to which we can refer you if necessary. Always good to have a network!

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Not only do we point you in the right direction but you’ll get a one on one review of your food journal when you enroll in our Fundamentals class. Once you join you’ll have the freedom to setup nutrition consultations to keep you on track. If you want to get a head start on what we’re going to recommend go and buy Robb Wolf’s book “The Paleo Solution”.

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← Frequently Asked Questions