Workout of the Day

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SWOD:
Power cleans 5×3
6×10 yard sprints from push-up position

WOD:
10 minute AMRAP of:
15 burpees
200m run

SWOD:
Front squats 3×5

WOD:
6 minutes of:
2 min AMRAP of:
5 push-ups
10 sit-ups
15 squats
1 min rest between rounds

SWOD:
Deadlift 3×5
Pullups 3x max

WOD:
10 min EMOM:
100m sprints

SWOD:Box Jumps 6×3
Barbell rollouts 6×15 sec holds

WOD:
Prowler suicides