Workout of the Day

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SWOD:
Front squats 3×5

WOD:
6 minutes of:
2 min AMRAP of:
5 push-ups
10 sit-ups
15 squats
1 min rest between rounds

SWOD:
Deadlift 3×5
Pullups 3x max

WOD:
10 min EMOM:
100m sprints

SWOD:Box Jumps 6×3
Barbell rollouts 6×15 sec holds

WOD:
Prowler suicides

SWOD:
Deadlift 5×3 ( +5)
Partner Pull-ups 3x

WOD:
5 rounds of-
30 seconds max rep wall balls
30 seconds REST
30 seconds max rep burpees
30 seconds REST