Workout of the Day

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SWOD:

Back Squats 3×5

Press 3×5

 

WOD:

7 minute ladder:

2, 4, 6, 8, 10, 12…

Push presses

Weighted step ups

SWOD:

Power Cleans - 3×5

Push ups – 3×15, or Bench Press 3×5

 

WOD:

2 x 60yd prowler suicides

2 x 60yd lateral prowler pulls

SWOD:
Back squat 3×10
Press 3×10

WOD:
4 rounds of 30 sec/30 sec off-
Ring rows
Wall balls
Broad jumps

SWOD:
Power cleans 5×3
6×10 yard sprints from push-up position

WOD:
10 minute AMRAP of:
15 burpees
200m run