Workout of the Day

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SWOD:Box Jumps 6×3
Barbell rollouts 6×15 sec holds

WOD:
Prowler suicides

SWOD:
Deadlift 5×3 ( +5)
Partner Pull-ups 3x

WOD:
5 rounds of-
30 seconds max rep wall balls
30 seconds REST
30 seconds max rep burpees
30 seconds REST

SWOD:
Front Squats 3×5 (+5)
Partner push-ups

WOD:
4 minutes AMRAP of:
3 Broad jumps
6 10 yd. sprints
9 Air squats
2 min REST
3 minute AMRAP:
Same as above
1 min REST
2 minute AMRAP:
Same as above