Workout of the Day - Gaithersburg

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Strength:  Push-ups/Ring Push-ups

WOD

25 min AMRAP of

25 Walking Lunges

25 Sit-Ups

25 Wall Balls

25 Pull-ups

Strength:  Back Squats

WOD:

8min Ladder:

1,2,3,etc

Power Cleans (155/105)

Handstand Push-up

Strength:  Handstand Holds

WOD:

600m Row

50 Thrustres 45#

50 Box Jumps

600m Row

Strength:  Snatch

WOD:

30-20-10

Sumo Deadlift High Pull (75/55)

Pull-ups

 

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  • KimI might, Kevin needs to look at my car and not sur
  • adminAwesome Kim. This should be a great class as Lynd
  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.