Workout of the Day - Gaithersburg

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Strength:  Back Squats

WOD: 2k Row

Strength:  Snatch

WOD:

1000m Row

50 Box Jumps

30 Power Snatch (75/55)

 

Strength:  Handstand Push-ups

WOD:

Performance:

7 Rounds of

7 Ring Push-up

7 Toes To Bar

7 Hang Cleans(95/65)

Fitness:

7 Rounds of

7 Push-ups

7 Knee Raises

7 Hang Cleans (65/45)

Strength: Overhead Squats

WOD:

3 Rounds for time of:

10 Overhead Squats (95/65)

50 Double Unders

 

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  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.
  • Peter LaitinAll Crossfit gyms are not alike and CFDR is one th
  • ChipNice job Andy and Rob, Hey - What about golf?