HAPPY VALENTINE’S DAY!!!!!!

Performance:

Hand Stand Push Ups 5×3

500m Row

15 Push Jerks (115/95)

500m Row

15 Front Squats (115/95)

500m Row

15 Burpees

Fitness:

Press: 3×5

500m Row

15 Push Press (95/65)

500m Row

15 Front Squats (95/65)

500m Row

15 Burpess

Asst. Work: Band Pull Aparts

3×12-15