Performance:

Power Snatch+Hang Squat Snatch 5×1 As Heavy As Possible

Fitness:

Power Snatch+Hang Power Snatch+Over Head Squat 5×3

WOD:

12 Min AMRAP:

6 Toes to Bar

20 Double Unders

6 Thrusters (95/65)

Asst. Work:

Hollow Holds 5×20 seconds