Workout of the Day - Gaithersburg

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Strength:  Push Press

WOD:

1000m Row

80 Air Squats

60 Sit-ups

40 Push-ups

20 Pull-ups

Strength: Deadlifts

WOD:

20 min AMRAP of

400m Run

10 Pull-ups

20 Wall Balls

Strength: Pull-ups/Push-ups

WOD:

7 Rounds of

10 Burpees

10 Power Cleans (95/65)

Strength:  Deadlifts

WOD:

5 Rounds of

5 Deadlifts (275/185)

10 Burpees

 

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  • KimI might, Kevin needs to look at my car and not sur
  • adminAwesome Kim. This should be a great class as Lynd
  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.