Workout of the Day - Gaithersburg

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Strength:  Handstand Holds

WOD:

600m Row

50 Thrustres 45#

50 Box Jumps

600m Row

Strength:  Snatch

WOD:

30-20-10

Sumo Deadlift High Pull (75/55)

Pull-ups

Strength: Push Press

WOD:

4 Rounds of

400m Run

10 Push Press

25 Air Squats

Strength:  Back Squats

WOD: 2k Row

 

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  • adminPeter, thanks for the kind words.
  • Peter LaitinAll Crossfit gyms are not alike and CFDR is one th
  • ChipNice job Andy and Rob, Hey - What about golf?
  • WesThanks for posting this. Coincidentally I was loo