We start by getting our hearts pumping, it may include: Obstacle Course; Jump Rope; Running; Ball Passes and more.

Skill Work
We focus on one skill and improving our form, it may include: Handstands; Push-ups; Squats and more.

Workout of the Day (WOD)
Ranges from 5 to 10 minute workouts performing various movements learned during skill sessions.

Animal Musical Chairs, Dodge Ball, all done CrossFit style! This is the part that the kids look forward to the most.

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Category: Kids

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