Warm-up
We start by getting our hearts pumping, it may include: Obstacle Course; Jump Rope; Running; Ball Passes and more.

Skill Work
We focus on one skill and improving our form, it may include: Handstands; Push-ups; Squats and more.

Workout of the Day (WOD)
Ranges from 5 to 10 minute workouts performing various movements learned during skill sessions.

Game
Animal Musical Chairs, Dodge Ball, all done CrossFit style! This is the part that the kids look forward to the most.

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Category: Kids

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