We start by getting our hearts pumping, it may include: Obstacle Course; Jump Rope; Running; Ball Passes and more.
We focus on one skill and improving our form, it may include: Handstands; Push-ups; Squats and more.
Workout of the Day (WOD)
Ranges from 5 to 10 minute workouts performing various movements learned during skill sessions.
Animal Musical Chairs, Dodge Ball, all done CrossFit style! This is the part that the kids look forward to the most.
← How is a class structured?