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1 Full Snatch + 1 Hang Snatch; Max Load for Complex
3 Rounds; Each Round is 4 Minutes
Work for 3 Minutes, Rest for 1 Minute
2 Rope Climbs
10 Power Snatch (75/55)
Full Snatch or Power Snatch + Overhead Squat
10 Ring Rows
10 Hang Power Snatch (75/55)
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