Event Information

Blog Posts

Read our most recent posts on our events we are planning:

  • WOD For Warriors This Monday (11/11), we’ll be doing “WOD for Warriors”, a tribute workout held each year on Veteran’s and Memorial Day. What is WOD for Warriors? WOD for Warriors is a branch of Team Red, White and Blue, who uses all forms of exercise to help Veterans set and achieve goals, re-energize a sense of purpose, and form bonds ...
  • CFDR Happy Hour This Friday (11/8) Come join us this Friday, 5:30pm – 7pm (possibly later) for some drinks at Brickside Food & Drink in Bethesda.  Nothing formal, we’ll just be hanging out celebrating the end of the work/WOD week.  Hope to see a lot of you there! Workout of the Day 3 rounds of: 1 minute Rope Climb 1 minute Box Jumps (24/20) 1 minute Hang ...
  • CFDR Yoga/Mobility Session Struggle with your flexibility?  Always wanted to give yoga a try? Come join us, this Saturday, November 2nd at 11:30am for a FREE yoga/mobility class.  You’ll definitely need it to cool down after Saturday’s workout… Workout of the Day Deadlift Find your 1 rep max. 1-1-1-1-1-1-1 Post your scores to the Whiteboard.
  • Upcoming CFDR Events Mark your calendars!  Here’s the list of the upcoming events we’ll be putting on: Friday, November 1st: Partner Costume WOD & Potluck (7pm) Saturday, November 2nd: CFDR Yoga & Mobility Class (11:30am – 12:30am) Friday, November 29th: Toys For Tots WOD the Turkey Off Saturday, December 21st: CFDR Holiday Party Tuesday, December 24th: The White Elephant WOD Exchange Stay tuned for ...
  • Talia – Best Youth Weightlifter Congratulations to Talia Lloyd! Talia participated in the 2013 East Coast Classic and Schoolage, Junior and Novice Championships in Lancaster, PA this past weekend. She went 6 for 6 with her best snatch at 51 lbs and best Clean and Jerk at 55 lbs. (a new PR). She beat the 3 boys in her age/weight ...

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