Below are a list of resources for those looking to improve your nutrition. Remember, you are what you eat!
- CrossFit Journal Issue 15: Nutrition – Avoiding Metobolic Derrangement (Free Issue)
- Online Food Journal (Apps Exist for iPhone, DROID, PC etc.)
- Book: The Paleo Diet Loren Cordain, Ph.D
- Book: The Omnivores Dilemma Michael Pollan
- Blog: Mark’s Daily Apple – Success Stories, Store, Forums
- Blog: My Paelo Kitchen – Recipes with Pictures
- Blog: Everyday Paleo – Written by CrossFit Trainer, Recipes with Pictures
- Quick Paleo Food List
- Store: Purchase Paleo Kits (search on google for various Paleo Kit options)
- Blog: Foodee Blog – Daily Paleo Recipes
- Blog: PaNu – Paleolithic nutrition – duplicating the evolutionary metabolic milieu
- CrossFit Journal Issue 21: Zone Meal Plans (Free Issue)
- Book: Mastering the Zone Barry Sears, Ph.D
- Book: Zone Perfect Cookbook
- Official Zone Web site
- Zone Blocks Calculator – Calculate the number of blocks per day
- Zone Blocks Spreadsheet Calculator – enter the number of blocks and serving sizes calculate for you
Nutrition Blog Posts
- Of Course Food Affects Your Brain!
- Use A Low Carb Diet During Training To Spare Glycogen Stores On Race Day
- Are Cholesterol Levels REALLY that important?
- Is Your Diet Helping Your Brain?
- Easy To Understand Paleo
- Its Not Paleo!!!
- Medical Waste
- Let’s Talk Autoimmune Disorders
- Cavemen Ate $12 Burgers
- Power Supply/Nutrition Challenge Coming This Monday!