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  • 4.19.14Strength:  Deadlifts WOD: 5 Rounds of 5 Deadlifts (275/185) 10 [...]
  • 4.19.14Performance: 100 Burpee Box Jumps (24″/20″) Fitness: 60 Burpee Box [...]
  • 4.18.14Strength:  Push-ups/Ring Push-ups WOD 25 min AMRAP of 25 Walking [...]
  • 4.18.14Performance: Back Squat 5×1 @ 95% 20 min AMRAP: 2 [...]

Comments

  • KimI might, Kevin needs to look at my car and not sur
  • adminAwesome Kim. This should be a great class as Lynd
  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.