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Find your 1RM Jerk

1-1-1-1-1-1-1

Then

EMOM 10:

2 Clean and Jerks @75-80%

20 double unders

Press

1-1-1-1-1-1-1

- then-

Every Minute on the Minute (EMOM):

10x100m sprint

 

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • adminAwesome Kim. This should be a great class as Lynd
  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.