Workout of the Day

RSS Feed

Find your 1RM Jerk

1-1-1-1-1-1-1

Then

EMOM 10:

2 Clean and Jerks @75-80%

20 double unders

Press

1-1-1-1-1-1-1

- then-

Every Minute on the Minute (EMOM):

10x100m sprint

 

 

Recent Posts

  • Jude - 2014-07-28 16:09:20Hi, I am pretty interested in Crossfit. I have been [...]
  • 7.28.14Performance 1RM Back Squat 4 Rounds for Time 200m Run [...]
  • 7.26.14Make Up Day: Back Squat, Push Press, Deadlift, Forward Rolls, [...]
  • 7.25.14Performance/Fitness Pullups 3×5 Test as many as possible: 2 Minute [...]

Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on