Workout of the Day

RSS Feed

Open Workout 13.1

17 Minutes complete:

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

Max Snatches (210/125)

[media width="800" height="600" link="http://www.youtube.com/watch?v=_3vKTH_f_DM"]

Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

[media width="800" height="600" link="http://www.youtube.com/watch?v=pLsKeBcVnLk"]

Workout of the Day
For time complete:
50 Pull-Ups
75 Push-Ups
100 Squats
125 Double Unders

[media width="800" height="600" link="https://www.youtube.com/watch?v=ubCJx23Y4S4"]

Workout of the Day
20 Minute AMRAP:
600 m Run
15 Push Press (135/95)

 

Recent Posts

  • 8.22.14Performance Pullups 3×7 12 Minute Ladder 1,2,3,etc. Bear Complex (Power [...]
  • Courtney - 2014-08-21 15:31:51I just wanted to double check that the info about [...]
  • 8.20.14SWOD: Back Squats 3×5 Press 3×5   WOD: 7 minute [...]
  • 8.21.14Performance Handstands 20 Minute Cap 15-12-9 Burpees Medicine Ball Cleans [...]

Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on