Workout of the Day

RSS Feed

Open Workout 13.1

17 Minutes complete:

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

Max Snatches (210/125)

[media width="800" height="600" link="http://www.youtube.com/watch?v=_3vKTH_f_DM"]

Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

[media width="800" height="600" link="http://www.youtube.com/watch?v=pLsKeBcVnLk"]

Workout of the Day
For time complete:
50 Pull-Ups
75 Push-Ups
100 Squats
125 Double Unders

[media width="800" height="600" link="https://www.youtube.com/watch?v=ubCJx23Y4S4"]

Workout of the Day
20 Minute AMRAP:
600 m Run
15 Push Press (135/95)

 

Recent Posts

  • 10.21.14Performance Back Squat 4×2 @ 90% of 1RM “Isabel” 30 [...]
  • 10.20.14Performance Pullups 3×9 10-9-8-7-6-5-4-3-2-1 Box Jumps (24″/20″) 1 Rope Climb [...]
  • 10.18.14Make Up Day: Back Squat, Deadlift, Strict Press, Pull Ups, [...]
  • 10.17.14Performance Muscle Up Progression: Ring Pullups from False Grip 5×5 [...]

Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on