Workout of the Day

RSS Feed

Open Workout 13.1

17 Minutes complete:

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

Max Snatches (210/125)

[media width="800" height="600" link="http://www.youtube.com/watch?v=_3vKTH_f_DM"]

Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

[media width="800" height="600" link="http://www.youtube.com/watch?v=pLsKeBcVnLk"]

Workout of the Day
For time complete:
50 Pull-Ups
75 Push-Ups
100 Squats
125 Double Unders

[media width="800" height="600" link="https://www.youtube.com/watch?v=ubCJx23Y4S4"]

Workout of the Day
20 Minute AMRAP:
600 m Run
15 Push Press (135/95)

 

Recent Posts

  • 4.16.14SWOD:Box Jumps 6×3 Barbell rollouts 6×15 sec holds WOD: Prowler [...]
  • 4.16.14Strength:  Handstand Holds WOD: 600m Row 50 Thrustres 45# 50 [...]
  • Do You Want To Thrive?DO YOU WANT TO THRIVE? In order to THRIVE our [...]
  • 4.16.14Performance: Push Press 5×1 @ 95% 4 Rounds: 7 Cleans [...]

Comments

  • KimI've been fermenting and love it. So far I've d
  • adminPeter, thanks for the kind words.
  • Peter LaitinAll Crossfit gyms are not alike and CFDR is one th
  • ChipNice job Andy and Rob, Hey - What about golf?