Workout of the Day

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Open Workout 13.1

17 Minutes complete:

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

Max Snatches (210/125)

[media width="800" height="600" link="http://www.youtube.com/watch?v=_3vKTH_f_DM"]

Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

[media width="800" height="600" link="http://www.youtube.com/watch?v=pLsKeBcVnLk"]

Workout of the Day
For time complete:
50 Pull-Ups
75 Push-Ups
100 Squats
125 Double Unders

[media width="800" height="600" link="https://www.youtube.com/watch?v=ubCJx23Y4S4"]

Workout of the Day
20 Minute AMRAP:
600 m Run
15 Push Press (135/95)

 

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Comments

  • KimI might, Kevin needs to look at my car and not sur
  • NicolasGreat advice! Thanks for the thoughtful words of e
  • adminAwesome Kim. This should be a great class as Lynd
  • Chef LyndaYUM! Sounds so delicious! You're ready to move on