About Us Our Coaches
Be patient &master the basics. Keep showing up and the results will come.
Patience! … and a whole world of possibilities will open up to you.
Don’t be intimidated, everything can be scaled.
Fitness should be fun, make sure that you always have fun.
A strong mind is essential to a strong body.
Saving lives through fitness – I could not feel better about any job!
Show up. Stick with it. Learn how to do it right.
Don’t get frustrated or intimidated. CrossFit is hard, but its worth it.
We have a fantastic, welcoming community at CFDR. Join us.
Don’t worry how you stack up at the gym, push your own limits!
You are going to get what you put into it and does it take time.
Don’t try to be better than everyone else…build on your current strength.