“Working out is hard, there is no denying that, that must be why it is called work. I mean you get sweaty, smell bad, and you hurt. What happens though when you don’t even know what it is you’re doing, you use all that effort and don’t even get much out of it. That is why people will follow a program, whether it is by their design, a blog, a coach, or something they read out of a magazine, people are following a program. Now if you are someone who is following a program that someone else is designing, you have to do one thing…follow and believe in it!”…(continue reading).