“There are a lot of people who just don’t like squatting at all. It is hard, tiring, and makes you sore. Why would anyone want to do something that has those affects? They would because squats are the king of all exercises.
 
Squatting is the king of all exercises for many reasons, but it all stems from the fact that squatting to full depth works your glutes, hamstrings, quads, and your hips, the biggest muscles in your body. By working the biggest muscles in your body, you will see great benefits…” (continue reading).