7 Muscle Ups
7 CTB Pullups
Thanks for posting this. Coincidentally I was looking to add something like this to my training (for hockey). How would you recommend incorporating this into a daily workout? A few sets every few days (30 sec max) or should I be doing this every day?
Nice job Andy and Rob,
Hey – What about golf? Lot’s of rotation with golf and the pro season is just underway.
Make Up Day: Pullups and Dips, Snatch, Jerks, Kipping or Handstands, Front Squats
30 Box Jumps (24″/20″)
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