7 Muscle Ups
7 CTB Pullups
Thanks for posting this. Coincidentally I was looking to add something like this to my training (for hockey). How would you recommend incorporating this into a daily workout? A few sets every few days (30 sec max) or should I be doing this every day?
Nice job Andy and Rob,
Hey – What about golf? Lot’s of rotation with golf and the pro season is just underway.
Muscle Up Transitions 3×5, False Grip Ring Pullups 3×5
10 Front Squat (155/105)
15 C2B Pullups
Ball Up Progression/Skin the Cat con’t.
10 Front Squat (115/75)
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