What happens when you take two former high school/collegiate athletes with a passion for coaching young athletes and put them into a room with a laptop, built in microphone and an absurd amount of coffee?

They decide to record a podcast about high school sports and call it “Varsity Strength Geeks”.

Take a listen as Andy Holmes and I ramble on about DC area high school basketball, sports lessons from our teenage self’s, which athletes make the best CrossFitters, and more!

(If you’re having trouble getting the player above to work, you can take a listen to the podcast here)